To boost energy level is required, as feeling energetic is key to happiness and self-esteem. So it’s required to take steps to keep your energy high.
Studies show that when you feel energetic, you are going to feel much better about yourself. Whereas if we are exhausted, even things that can give happiness, like planning a holiday, we feel overwhelmed doing it.
Here are a few tips to giving oneself an energy boost:
- Nothing beats doing some exercise. Even a quick ten minute walk, can boost the energy and provide a mental boost.
- Listen to some lively music.
- Nothing beats a good night sleep. If you need an alarm to wake up, then you are probably not sleeping enough.
- Some people seem to have power naps work for them. If required, don’t hesitate to take a 15-20 minute power nap in between the day.
- Fake feeling energetic and you will feel so. Acting up energetic might make your metabolism speed up and thus make you actually feel energetic.
- Sometimes taking to friends also helps. Make sure to have a good bunch of them and become each other’s power-houses.
- If work seems overwhelming, pick a small task from your todo list. Sometimes ticking off a small task, can provide a larger boost to energy.
- Do not eat food to get a energy boost, as it is temporary and the extra calories are just going to drag you down.
Energy (or the lack of it) is highly contagious. If you are feeling energetic, others around you are also going to feel the same. Studies also show that being an energizer is one of the strongest predictors of positive performance evaluation at work. So boost energy level in you and be the energizer that everyone loves to be around.
Read more on lifestyle.